Do I really need sunscreen every day?
Yes. Even on ordinary days, your skin can be exposed to UV radiation while walking, driving or spending time outdoors. Regular sunscreen use helps protect against sun damage, premature ageing and pigmentation.
I have dark skin. Do I need sunscreen?
Yes. Melanin provides some natural protection, but it does not completely protect your skin. Sunscreen is especially important if you are prone to dark spots, uneven skin tone or melasma.
What SPF should I use?
Choose SPF 30 or higher and look for broad-spectrum protection, which protects against both UVA and UVB.
How much should I apply?
Use enough to cover all exposed skin, including your face, ears and neck. For the face and neck, about two finger-lengths is a practical guide.
When should I apply it?
Sunscreen should be the last step of your morning skincare routine, after moisturiser.
Reapply about every 2 hours when outdoors, and sooner after swimming or heavy sweating.
Can sunscreen help with dark spots?
It does not remove existing dark spots, but it helps prevent them from becoming darker and supports pigmentation treatments by reducing further UV exposure.
Bottom Line
Make sunscreen a daily part of your skincare routine. Choose broad-spectrum sunscreen, apply enough and reapply when spending extended time outdoors.